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Identifying your feelings

(and what to do with them)

You know you feel "weird", but have no idea what to do about it. So you end up spiralling. Or just carrying on feeling weird, day after day.

My FREE webinar teaches a simple practice to finally figure what's really going on inside - no matter your starting point.

Imagine having a constant stream of information pointing you towards what you need, want and value - where might that take you?

Replay will be available to everyone who signs up.

Years ago, you were taught to push your feelings away

"stop making a fuss"
"you're ok"
“don’t be so sensitive”
[insert phrases of choice from your childhood]

These days, you know when you’re feeling… something

Maybe you call it “bad”, “weird”, or “anxious”.

You tell yourself there’s no real reason to feel upset, you're just being silly. So you keep trying to push through. Anxiety should go away eventually if you just keep going… right?

But the bad feeling doesn’t go away, so you slap some shame on top of it for good measure. Asking yourself “what’s wrong with me that I keep feeling like this?”

In my free webinar I’ll show you how to tune in. You'll learn how to:

Identify what you're really feeling
Recognise how specific feelings show up in your body
Figure out what actually helps (not what everyone seems to think should help)

With consistent practice you’ll finally know whether you’re hungry, angry, or overstimulated!

You'll learn that when your head is that flavour of buzzy, the best thing to do is go for a walk (or call a friend, or have a nap…)

You’ll know whether you’re anxious because you’ve got a big day ahead tomorrow, or because something just poked an old fear you’ve been sitting with since childhood.

Over time, you'll notice you're utterly drained every Wednesday afternoon, and you’ll start to make structural shifts that help: Adding intentional preparation, accommodations and recovery time. Or even dropping some stuff from your diary altogether.

You’ll start to use your inner compass to build a life more aligned to your true wants, needs and values

"With an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves"

- Brené Brown - Atlas of the Heart

What other people are saying

I'm able to do stuff that I wasn't able to do before because I was so consumed by what I thought was anxiety, but was actually a body feeling.

Mel

This is totally different to my previous understanding of what I thought I was feeling and why

Sharron

The most noticing impacts was the shift in understanding the very real difference between nervous system responses and actual emotions. As previously I have always treated these as detrimental personality flaws and shamed myself by invalidating the 'size' of the response

Briony

it helped me pause and think about how we can work towards recognising what we're feeling, why we're feeling it and how some presentations don't match the word we give the feeling.

NDwise Hub Consulting

I'd really recommend working with Ellen if you're interested in experiencing your feelings more fully, especially as a late-diagnosed autistic / ADHD person. She really gets it.

Claire

The repeated daily practice has certainly had an impact on my brain and mental health in a very real (and good) way!

Sharron

About Me

Hi! I'm Ellen from Feelings Unjumbled

When anyone asked 10-years-ago me how she really felt, she panicked

She genuinely had no idea.

Whenever she did start to feel something, her brain would immediately explain in great detail why she definitely, absolutely, couldn’t be feeling that.

Eventually I realised I couldn't sustain living so cut off from my feelings

I became an emotions detective and tried out every feelings tool I came across.

70+ books and 15+ modalities later I realised "I'm getting good at this", and certified as a coach to help others on the same journey.

The final piece of the puzzle was being diagnosed autistic in my 40s.

That's when I realised that not all feelings are emotions

Nervous system signals like overstimulation need a different approach, but it can be extremely hard to tell the difference if you're not used to tuning in.

Enter "Identifying your feelings (and what to do with them)"

Learn my simple framework for getting back in touch with your feelings.