Whose feelings are these anyway?

Most of us were taught to ignore our feelings so effectively that now we can't recognise them - leaving us cut off from vital information about our needs, desires and values.

Take the quiz and discover what's getting in your way.

You'll receive my feelings grid and a tailored-for-you next step to start unjumbling you.

"Feelings are for feeling. All of them. Even the hard ones."

- Glennon Doyle, Untamed

If you're here, you want to get to know your own inner world better.

There are good reasons why that's always been hard for you. The truth is, sometimes facing our feelings is painful. You might have to feel the deep pain of a heartache you've been avoiding. Or make that decision you know is right for you, but is going to turn everything upside down.

I know from experience that the only thing harder than feeling our feelings is... not feeling them. When you're out of touch with your feelings, knowing what's right for you becomes infinitely harder.

If you're thinking "I want to feel my feelings, I just can't!", I hear you. We all experience our inner signals differently, and neurodivergence can genuinely make them harder to register. The good news is research shows this can be improved by as little as two weeks of consistent practice.

This quiz will give you a clear insight into what's stopping you tuning into your feelings, plus a tailored-for-you next step towards increasing your inner awareness.

You'll also receive my feelings grid that includes not just emotions, but physical feelings and nervous system signals too.

About Me

Hi! I'm Ellen from Feelings Unjumbled

When anyone asked 10-years-ago me how she really felt, she panicked. She genuinely had no idea. Whenever she did start to feel something, her brain would immediately explain in great detail why she definitely, absolutely, couldn’t be feeling that.

Eventually I realised I couldn't sustain living so cut off from my feelings. I became an emotions detective and tried out every feelings tool I came across. 70+ books and 15+ modalities later I realised "I'm getting good at this", and certified as a coach to help others on the same journey.

The final piece of the puzzle was being diagnosed autistic in my 40s. That's when I realised that not all feelings are emotions. Nervous system signals like overstimulation need a different approach, but it can be extremely hard to tell the difference if you're not used to tuning in. That's where Feelings Unjumbled can help.